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3 Hand Massage Techniques to Relieve Joint Pain

3 Hand Massage Techniques to Relieve Joint Pain

Hands get no love. We use them every day during almost every activity of our lives, but do they get the attention they deserve? No. Instead, we curl them into fists when we’re stressed, pick at them when we’re anxious, and shove them into our pockets when we’re shy.

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If You Aren’t Applying Eye Cream Like This, You’re Doing It Wrong
June 25, 2015
1989 Views

If You Aren’t Applying Eye Cream Like This, You’re Doing It Wrong

Applying eye cream doesn’t seem like a difficult task, but you’d be surprised how often we get it wrong (and getting it wrong could mean product in your eye, or worse, more damage done to the sensitive skin around your eye). First, place a pea-sized amount of eye cream on your ring finger. Your ring finger […]

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Think Outside the Glass to Stay Hydrated
June 24, 2015
8817 Views

Think Outside the Glass to Stay Hydrated

Compared with soda, juice and coffee, water can start to seem a little, well, boring. But that doesn’t make it any less necessary. Your brain alone is 95 percent water, which explains why just a 2 percent drop in your body’s water supply can cause dehydration symptoms-fuzzy thinking and dizziness among them.

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Product Chat: Murad Essential-C Day Moisture
June 23, 2015
746 Views

Product Chat: Murad Essential-C Day Moisture

Protect your skin while enhancing its natural radiance. Murad’s Essential-C Day Moisture SPF 30 offers broad spectrum sun protection, shielding your skin from harmful UVA and UVB rays and free radical damage. Packed full of antioxidants, hydrators, and Murad’s next generation Vitamin C, a daily application of this product will nourish your skin and improve […]

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How to Get Rid of Dark Spots — Dr. Murad
June 21, 2015
9937 Views

How to Get Rid of Dark Spots — Dr. Murad

Q: “I want to go bareface this summer. How can I get rid of dark spots and acne scars?”

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If You Aren’t Doing This With Your Cleanser, You’re Doing It Wrong
June 17, 2015
2001 Views

If You Aren’t Doing This With Your Cleanser, You’re Doing It Wrong

The first step in any skincare routine, face cleanser creates a clean slate for your toners, treatments, and moisturizers to do their job the way they’re supposed to. But you might not be using your in cleanser the most effective way. Start by applying a dime-size amount on your fingertips. (You usually need less product than you […]

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Summertime Skin Care
June 12, 2015
17531 Views

Summertime Skin Care

June, July and August are probably the months when you try to pare down your routine, simplifying everything from your hairstyle to what you eat. But the summer months are not the time to skimp on skin care. What are the must do’s to ensure your face looks its best when fall rolls around? Follow the […]

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16 Answers to Your Most Awkward Massage Questions (with GIFs)
June 11, 2015
12277 Views

16 Answers to Your Most Awkward Massage Questions (with GIFs)

We always tell you that true relaxation comes when you empty your mind of outside thoughts and let go of your worries. But do you ever really stop thinking? Little things like, “Does everyone else have their eyes closed, or is it just me?” is enough to take you out of the moment in yoga class. Even […]

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Massage Can Bring Cancer Patients Relief from Treatment Side Effects
June 9, 2015
2868 Views

Massage Can Bring Cancer Patients Relief from Treatment Side Effects

Massage for people with cancer and/or undergoing cancer treatment can provide a very soothing experience. The five major symptoms related to cancer and cancer treatments are pain, nausea, fatigue, anxiety and depression. In addition, many undergoing treatment can suffer from insomnia and digestive problems. The severity of these symptoms can be addressed and may be […]

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Staycation Challenge

Staycation Challenge

Make your at-home vacation a 5-star getaway by taking the Staycation Challenge. As you plan your staycation, see if you can follow these simple steps to have the most relaxing at-home getaway.

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